Insomnia Solutions: Do you also keep tossing and turning at night and there is no trace of sleep? The hands of the clock move towards one o’clock in the night, but your eyes remain wide open. If you are struggling with this problem, then stop worrying! We have brought for you some easy and effective solutions, which will help you in getting your sleep back. These tips are not only simple but can also be easily adopted in everyday life. So let us know how to overcome the problem of not sleeping at night.

Why don’t you sleep at night?

There can be many reasons for not sleeping. Stress, wrong eating habits, excessive screen time or irregular routine are the major reasons behind this. In today’s busy life, people often ignore their sleep, which affects their health. Lack of sleep can cause problems like irritability, fatigue and lack of concentration in work. But the good thing is that you can improve your sleep with some easy methods.

Try these easy remedies to get sleep

First of all, it is important to calm your mind before sleeping. For this you can take help of meditation or deep breathing. Just take deep breaths and exhale for 5-10 minutes, this will reduce your stress. Second, stay away from mobile, laptop or TV screens at least an hour before sleeping. The blue light emitted from these devices affects your sleep. Apart from this, eat light and nutritious food at night. Too spicy or heavy food can disturb sleep.

Make your bedroom a temple of sleep.

Your bedroom should be perfect for sleep. Keep the room dark, quiet and cool. If outside noise bothers you, use earplugs. A good mattress and pillow also improve the quality of sleep. Also, create a set bedtime. Make a habit of sleeping and waking up at the same time every day, this will automatically prepare your body for sleep.

Herbal Teas and Natural Remedies

If you have a lot of difficulty in sleeping, then herbal tea can be beneficial for you. Chamomile or lavender tea reduces stress and helps in inducing sleep. Apart from this, drinking hot milk mixed with a pinch of turmeric is also an old and effective remedy. It not only induces sleep but also relaxes the body. But remember, before trying any remedy, definitely consult your doctor.

When to take doctor’s advice?

If you have tried all the solutions and still sleep problems persist, then it could be a sign of a serious health problem. Problems like sleep apnea, insomnia or depression can affect sleep. In such a situation, contact a good doctor without any delay. Treatment at the right time can bring back both your sleep and health.

So don’t delay now, try these easy tips and sleep peacefully at night. A good sleep will not only make your day better but will also keep your life happy.