highlights

• blood sugar in winter The risk of heart disease is considered higher as the age increases.


• Cold causes the arteries to contract, which increases pressure on the heart.


• High blood sugar increases blockage of arteries and bad cholesterol


• Keeping blood sugar under control in winter is very important for heart protection.


• The risk can be significantly reduced by a balanced diet, regular walks and exercise.

Cold weather and rising concerns: Does the risk really increase?

With the onset of winter, health experts continuously warn that caution is very important in this season, especially for those who have diabetes, high blood sugar or any heart problem. Reports and medical data show that blood sugar in winter Growth is a common problem, and this change can accelerate heart complications.

In cold, the body spends more energy to maintain its temperature. The heart has to work harder in this process. This is why blood sugar in winter If uncontrolled, the situation can become more serious.

Experts warn: How does blood sugar affect the heart the most?

According to renowned cardiologist Dr. Anjan Siotia, blood sugar in winter Increased levels of CO harm the heart in several ways. He says that high blood sugar increases the bad cholesterol (LDL) deposited in the arteries. This disrupts blood flow, and the chances of heart attack or stroke greatly increase.

Shrinking of arteries: direct effect of cold

In winter, the arteries contract as the temperature decreases. This can cause sudden increase in blood pressure. When blood sugar in winter If uncontrolled, this combination becomes more dangerous.

role of cortisol hormone

Increases in cortisol levels are common during the winter. This hormone plays an important role in increasing blood sugar. so blood sugar in winter Keeping it under control becomes even more challenging.

Double blow on blood vessels: diabetes and cold

Diabetes not only increases blood sugar, but it also damages small and large blood vessels. when this situation blood sugar in winter As the disease progresses, the risk increases manifold.

serious problems that may occur

• peripheral artery disease


• kidney disease


• poor vision


• stroke


• heart failure

All these conditions are directly to uncontrolled blood sugar. Cold weather further increases their danger.

Risk of blood pressure increases

When blood sugar in winter increases, the blood vessels are already weak. Its effect is also visible on blood pressure. Improper blood circulation in the body increases the risk of high BP, which is a major cause of heart attack.

Is it difficult to control blood sugar and heart in winter?

The answer to this question is yes, but not impossible. Experts say that the effect of cold is natural, but it can be controlled to a great extent by adopting the right lifestyle.

what to do so that blood sugar in winter Stay controlled and heart safe?

Regular exercise is very important

People often reduce leaving their homes in winter. But blood sugar in winter To keep it under control, daily walk or light exercise is necessary.

• 30 minute walk


• light stretching


• yoga at home
  All these help in keeping both heart and blood sugar stable.

adopt a balanced diet

In winter, one feels like eating fried foods and high calorie diet. This mistake can spoil your health.

• Whole grains


• green vegetables


• seasonal fruits


• low fat dairy products
  from these things blood sugar in winter Helps in controlling.

do not drink less water

Thirst is less in cold, but dehydration can increase blood sugar. Therefore, drink enough water throughout the day.

monitor regularly

Blood sugar can often increase in winter without symptoms. Therefore daily monitoring is necessary.

Expert advice: Pay special attention to LDL levels

According to Dr. Anjan Siotia blood sugar in winter Along with keeping it under control, bad cholesterol i.e. LDL should be kept less than 2.6 mmol/L. This reduces pressure on the heart.

Can uncontrolled blood sugar directly cause a heart attack?

According to experts, the answer is—yes. When blood sugar in winter If it remains uncontrolled for a long time, the arteries become hard and blockage starts increasing. This increases the risk of heart attack or sudden cardiac arrest.

Winter brings with it pleasant weather, but it is also a time to be cautious for those who have diabetes or heart problems. Experts clearly say that blood sugar in winter Keeping it under control is the most effective way to keep the heart safe.

A balanced lifestyle, regular checkups and timely exercise not only controls blood sugar but also prevents major heart problems.