Olive oil is widely regarded as one of the healthiest oils for cooking and wellness, but that’s only part of the picture. It also carries certain side effects that may negatively impact your health when consumed improperly. Therefore, it’s essential to be cautious with its intake and ensure proper hydration to help counterbalance any adverse effects.

Below are nine potential side effects of olive oil you should be aware of:

# Inflammation:

The high fat content—particularly oleic acid—can increase the release of lipopolysaccharides into the bloodstream, which may heighten inflammation levels.

# Diarrhoea:

Excessive consumption may trigger gastrointestinal issues such as diarrhoea due to its rich fat profile.

# High Saturated Fat Intake:

Olive oil contains a notable amount of monounsaturated fat, including about 14% saturated fat and 120 calories per tablespoon. Even a couple of teaspoons per meal can raise fatty acid levels, potentially increasing the risk of obesity, heart disease, and certain cancers.

# Drop in Blood Pressure:

Research suggests that consuming too much olive oil may cause a significant reduction in blood pressure, which could lead to additional health complications.

# Trans Fat Concerns:

Partially hydrogenated or highly processed olive oil is unhealthy, as hydrogenation alters its molecular structure and diminishes beneficial components like omega-3s. This can increase bad cholesterol and raise the risk of cardiovascular issues.

# Not Suitable for Obese Individuals:

Excessive intake may overwork the gallbladder, leading to gallstones. Its high fat content may also contribute to further weight gain.

# Negative Interaction with Blood Pressure Medications:

Olive oil may interfere with medications regulating blood pressure and can enhance blood thinning, causing unwanted effects.

# Allergic Reactions:

People prone to allergies may experience dermatitis, respiratory issues, or other allergic reactions after consuming olive oil.

# Not Ideal for Skin:

Overconsumption may also affect your skin, leading to acne, rashes, or other skin irritations.