• Do your feet hurt all the time?


• Leg pain is a symptom of which disorder?


• Which Vitamins Cause Leg Pain When Deficient?

In the fast-paced world, we do not get enough nutrients from our daily meals, which often causes body aches and pains at a young age. In the past, foot pain or bone pain were considered to be signs of old age. But now, even at a young age, problems such as leg pain and swelling of the legs are felt. There are many reasons for this. The most important reason is lack of vitamins along with hectic life, irregular eating and sleeping times.

According to experts, if the body does not get the required nutrients or vitamins, some minor or serious diseases occur. One of them is persistent foot pain or foot problems. This disease is an indication of vitamin B 12 deficiency in your body.

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Leg pain and swelling are two common but serious symptoms. It is often overlooked, but there are some important reasons behind this. One is vitamin B12 deficiency. B12 is considered very important for nerve function in the body. A deficiency of this vitamin can cause inflammation, weakness and pain in the muscles and nerves. When B12 is low, the nerve signals in the body do not work properly, causing numbness, tingling, heaviness, and constant pain in the legs. In some people the pain is constant, while in others the pain worsens with walking or standing a lot. B12 deficiency impairs blood production, leading to fatigue and muscle tension.

B12 deficiency is not the only cause of leg swelling. Major causes of swelling are anemia, thyroid disorders, kidney problems, high salt intake, sitting/standing for long periods of the day or poor circulation. A lack of B12 can make the body weak and make you feel more swollen, so these two symptoms go hand in hand.

If these complaints are frequent, some tests are needed—CBC, Vitamin B12, Vitamin D3, TSH and Kidney Function Test. These reports make the exact reason clear. For this, it is advisable to consult an expert. These include B12 tablets or injections, proper diet and lifestyle changes. B12 can be obtained from foods like milk, curd, eggs, cheese, fish. Elevating the foot, soaking the foot in warm salt water, and exercise also reduce swelling and pain. Persistent leg pain and swelling are not minor symptoms; With proper diagnosis and early treatment, this disorder can be easily controlled, doctors often say.

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