News India Live, Digital Desk: Bathing with hot water in winter is such a relief that no one wants to give up. But we all also know that it can be harmful for our skin and hair. So the question is, is there a trade-off between comfort and health? That’s right! You don’t have to give up hot showers, you just have to be a little smarter about how you shower. This guide will tell you the do’s and don’ts of bathing in winter. The Do’s: Keep the time under 10 minutes: The longer you stay under hot water, the more moisture your skin will lose. Try to finish your shower in 5 to 7 minutes. Apply oil just before bathing (Pre-Bath Oiling): This is an old but very effective recipe. Apply coconut or mustard oil on your body 10-15 minutes before bathing. This oil will form a protective layer over your skin, preventing the hot water from stripping you of moisture. Moisturize within 3 minutes of showering: After showering, the skin’s pores are open and it is in the best condition to absorb moisture. Immediately after patting dry with a towel (when the skin is slightly damp), apply a good, thick moisturizer all over the body. The Don’ts (The Don’ts) Rubbing the body with a towel: The skin is very delicate after bathing. Rubbing it vigorously with a towel can increase dryness and irritation. Always use a soft towel and pat dry gently. Use of harsh soap: In winter, use soap or body wash that is mild and contains moisturizers. Harsh and overly foaming soaps dry out the skin even more. Washing hair daily: Washing hair with hot water daily in winter can make the scalp dry and the hair may become lifeless and start breaking. Do not wash your hair more than two or three times a week. By adopting these easy tips, you can enjoy bathing in winter and also keep your skin and hair healthy and shiny.