News India Live, Digital Desk: Whenever we go to eat in a hotel or restaurant, a small bowl of fennel and sugar candy definitely comes along with the bill. This is an old custom not only in hotels but also in our homes. Often we just consider it a mouth freshener and eat it to improve the taste of mouth. But have you ever wondered why sugar candy is given along with fennel and not just fennel? Actually, this is not just a tradition, but there are many deep and scientific reasons behind it to our health. This small combination is no less than a boon for our digestive system. Let us know how beneficial this habit of eating fennel and sugar candy is for our health. This pair is a powerhouse of digestion. After eating heavy and spicy food, we often start feeling problems like heaviness in the stomach, gas or indigestion. Fennel is a panacea for this problem. Fennel contains some essential oils that help in producing digestive juices and enzymes in the stomach. With this, food gets digested easily and quickly. Then what is the use of sugar candy? When sugar candy is eaten with fennel, it also helps in improving digestion and provides coolness to the stomach. Freshening the breath is its most common and well-known benefit. If strong smelling things like garlic and onion are used in food, then fennel works as an excellent natural mouth freshener. Its aroma and taste instantly remove bad breath and give a refreshing feeling. Relief from Acidity: If you often complain of heartburn or acidity after eating food, then you must adopt this habit. Fennel has properties that balance stomach acid. At the same time, the nature of sugar candy is also considered cold. When these two come together, they help in calming the burning sensation and acidity of the stomach. Get instant energy. Do you also feel sleepy and lethargic after a heavy meal? The reason for this is that our body spends all its energy in digesting the food. Sugar candy is a simple form of glucose, which our body absorbs immediately. This gives us a slight energy boost, which helps in driving away the post-meal lethargy. So the next time you come across a bowl of fennel and sugar candy, do not mistake it for just a simple mouth freshener. This is a small Ayurvedic recipe given by our ancestors, which takes care of both taste and health.