highlights

• Pulses are dangerous for diabetic patients as they can increase the blood sugar level, so consume them with caution.


• Pigeon pea (tur) dal has a high glycemic index.


• Chana dal can affect blood sugar due to its high carbohydrate content.


• Excessive consumption of lentils can be risky for diabetic patients.


• It is better to eat urad dal in limited quantities only.

Pulses for Diabetes Patients: Benefits and Risks

Diabetes is a serious condition in which controlling blood sugar level is very important. Pulses are a good source of protein, fiber and other nutrients, but there are some pulses which should be consumed with caution for diabetes patients. If these pulses are consumed in uncontrolled quantities, they can increase blood sugar rapidly.

1. Pigeon pea (tur) dal

Arhar dal is rich in protein and other nutrients. However, it is high in carbohydrates and also has a high glycemic index. Because of this, the blood sugar level of diabetic patients can increase rapidly.

Suggestion:

• Eat it only in limited quantities.


• Consume in combination with other low-carb meals.


• Consult a doctor or dietician.

2. Chana Dal

Chana dal is also rich in carbohydrates. Its excessive consumption can increase the amount of glucose in the blood. However, it is also a good source of protein.

Suggestion:

• Chana dal should be eaten mixed with vegetables.


• Keep the quantity under control.


• It is better to eat it in the first or second part of the day.

3. Masoor Dal

Masoor dal comes among pulses with medium glycemic index. Its excessive consumption can unbalance the blood sugar level.

Suggestion:

• Consume it in limited quantities once a day.


• If you want to keep your blood sugar under control, combine it with other fiber-rich foods.

4. Urad Dal

Urad dal is a bit heavy to digest. It can affect blood sugar levels, especially in diabetic patients who do not eat for long periods.

Suggestion:

• Eat only in limited quantities.


• Cook it lightly and consume it by mixing it with other vegetables.

Precautions for sugar patients

1. Consume in balanced quantity: Do not eat any pulse in excess quantity.


2. Dietician’s advice: Consult an expert before including pulses in your diet.


3. Choose fibre-rich pulses: Like moong dal, which does not affect the sugar level rapidly.


4. regular exercise: Adopt exercise and daily activities to control blood sugar.


5. Regular checkup: Monitor blood sugar levels and make dietary changes as needed.

expert opinion

Diabetes experts say that not every pulse is safe for sugar patients. Some pulses are high in carbohydrates and can increase blood sugar levels rapidly. Therefore, patients should always consume pulses in balanced quantity and should not eat any pulse in full quantity without consulting the doctor.

It is necessary for diabetic patients to select pulses carefully. Pigeon peas, gram, lentils and urad dal should be consumed in limited quantities only. Give preference to fiber-rich pulses and maintain variety in the diet. Consumption of these pulses along with regular checkups, exercise and expert advice can be helpful in controlling sugar.