Pomegranates are among the most nutrient-rich fruits, loved for their jewel-like seeds and sweet-tart flavour. Packed with antioxidants, vitamin C, fibre, and potassium, they offer numerous health benefits, from boosting heart health and digestion to supporting the immune system. However, many people unknowingly make mistakes when handling, storing, or eating them, which can diminish their taste, texture, and nutritional value. Whether it’s cutting them incorrectly, discarding the most beneficial parts, or storing them the wrong way, these simple errors can make a big difference. Understanding how to handle pomegranates properly ensures you get the maximum flavour and health benefits from every delicious bite.







7 common mistakes to avoid when eating pomegranate




Mistake 1: Cutting the fruit incorrectly



Many people slice a pomegranate straight through the middle, only to end up with a kitchen splattered in red juice. The right method involves scoring the skin lightly around the crown, gently pulling the fruit apart, and tapping out the seeds. Alternatively, submerging the pieces in a bowl of water helps separate the seeds neatly; the seeds sink while the pith floats, making cleanup easy.






Mistake 2: Discarding the white pith completely



While the white pith inside can taste slightly bitter, it’s not harmful and even offers some dietary fibre and antioxidants. You don’t need to eat it in large quantities, but consuming a small amount or blending it into smoothies can add nutritional value instead of letting it go to waste.






Mistake 3: Skipping the wash



It’s easy to forget that the outer rind can carry dirt, bacteria, or pesticide residues. Cutting into an unwashed pomegranate can transfer contaminants to the seeds inside. To stay safe, always rinse the fruit thoroughly under cool water before slicing, and ensure your knife and cutting board are clean.





Mistake 4: Eating too many seeds at once



Pomegranate seeds are healthy, but too much of a good thing can upset digestion or cause bloating due to their high fibre content. Overeating can also affect blood sugar in sensitive individuals. A moderate handful, equivalent to around half a cup, is ideal for most people.





Mistake 5: Storing them the wrong way



Whole pomegranates can last about a week at room temperature, but stay fresh for up to a month in the refrigerator. Once the seeds are removed, store them in an airtight container in the fridge for up to five days. You can also freeze them for longer storage, perfect for adding to salads or smoothies later.





Mistake 6: Ignoring the juice pulp



When making pomegranate juice, many people strain away all the pulp, which actually contains beneficial nutrients and fibre. Instead of discarding it, consider keeping some pulp in the juice or using it in sauces or marinades for added texture and nutritional value.





Mistake 7: Overlooking possible medication interactions



Few people realise that pomegranate juice may interact with certain medications, particularly those for blood pressure or cholesterol. If you’re on prescription drugs, it’s best to check with your doctor before consuming pomegranate juice regularly.





Avoiding these common errors ensures that you get the best flavour, nutrition, and safety out of every pomegranate. Proper preparation and storage preserve its antioxidants and vitamins, while mindful portions and food safety steps protect your health.








Disclaimer: This article is for informational purposes only and should not be considered medical advice. Please consult a healthcare professional before making any changes to your diet, medication, or lifestyle.