Anjeer For Health: Fig, known as Fig in English, is a fruit which is as nutritious as it is delicious. This fruit has been used in Ayurveda and naturopathy since ancient times. Fiber, iron, calcium, potassium, antioxidants and many essential vitamins are found in figs, which make the body strong from inside.

Anjeer For Health Benefits

1. Beneficial for heart health:- Potassium and antioxidants present in figs control blood pressure and reduce cholesterol.


2. Strengthens digestive power:- It contains rich fiber which relieves constipation and improves the digestive system.


3. Helpful in weight loss:- Due to high fiber and low calories, it helps in weight loss.


4. Strengthens bones:- Figs are rich in calcium and phosphorus, which increase the strength of bones.


5. Keeps blood sugar balanced:- Presence of fiber helps in controlling blood sugar level.


6. Brightens the skin:- Antioxidants reduce skin wrinkles and bring natural glow.


7. Beneficial for the brain:- Vitamin B6 and potassium present in it increase brain function and memory.


8. Helpful in increasing hemoglobin:- Figs contain iron, which is helpful in removing anemia.


9. Natural source of energy:- It contains natural sugar which gives instant energy to the body.


10. Maintains hormonal balance:- Figs help in controlling hormonal imbalance, especially beneficial for women.


11. Helpful in better sleep:- It contains an element called tryptophan which improves sleep and reduces stress.


12. Helpful in detox:- Figs keep the liver healthy by removing toxins from the body.

Right way to eat figs

• 2–3 dried fig Soak in water overnight.


• Eat these in the morning on an empty stomach and also drink water.


• Figs can also be taken with lukewarm milk during cold weather.

precautions

• Diabetic patients should eat in limited quantities.


• Eating too much can increase blood sugar.


• People with stones or allergies should consult a doctor.


• Do not eat too much.

Also see:-

• Lemon Pepper Makhana: Try this delicious and nutritious diet friendly snack as a healthy snack.


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