News India Live, Digital Desk: In our Indian homes, the food plate is incomplete without roti. It is such a part of our food without which we do not feel full. For years, wheat bread has been ruling our kitchen. But nowadays, as people are becoming conscious about their health, apart from wheat, they are also moving towards coarse grains like jowar and bajra. In such a situation, this question often comes to mind that among wheat, jowar and bajra, which roti is best for our health? So let us test the strength of these three today and know which roti should be in your plate. 1. Wheat bread – an old friend of all of us, this bread is the most common and traditional for us. It is an excellent source of energy. Its benefits: Wheat contains carbohydrates, protein, fiber and many types of Vitamin B which provide instant energy to the body. It also contains minerals like iron, magnesium and zinc, which are essential for the body. Who should be careful? It contains ‘gluten’, which causes allergy to some people. People who have difficulty digesting gluten may have problems like gas, flatulence. If you want to lose weight or have diabetes, it is advisable to consume wheat bread in small quantities. 2. Jowar Roti – Superhero for weight loss people and diabetics Jowar is a gluten-free grain, which is considered very beneficial for health. Its benefits: Control blood sugar: Jowar Roti releases sugar slowly in the blood, due to which the blood sugar level does not increase suddenly. Therefore, it is no less than a boon for diabetic patients. Helpful in weight loss: It is rich in fiber. After eating this roti, the stomach feels full for a long time, due to which you avoid the habit of eating again and again and it becomes easier to control weight. Treasure of nutrients: Iron, calcium and antioxidants are also found in good quantity in it. 3. Bajra Roti – Winter SuperfoodBajra Roti is a great combination of both taste and health, especially in the winter season. Its benefits: Gives warmth to the body: Bajra is hot in nature, hence eating its roti in winter keeps the body warm from inside and protects from cold. Protector of heart and bones: It contains elements like magnesium, phosphorus and potassium, which are beneficial for heart health and bone strength. It is very important for.Remove anemia: Millet also contains a lot of iron, which helps in meeting the deficiency of hemoglobin in the body. Maintains proper digestion: Being rich in fiber, it also prevents stomach problems like constipation. What precautions should be taken? Millet is a bit heavy to digest, hence it is considered best to eat it in lunch so that it gets easily digested throughout the day. So what is the final decision? Who is the winner? The answer is that no single bread is the ‘winner’. Every roti has its own special properties and it completely depends on your requirement: If you are completely healthy and active, then wheat roti is a good source of energy for you. If you have diabetes or you are losing weight, then jowar roti should be your first choice. If in winter you want to keep the body warm and strengthen the bones, then there is nothing better than bajra roti. The best way is that you can take advantage of the weather and Include different types of grain breads in your diet as per your need. This will provide all types of nutrients to your body and you will also remain healthy.