Sprouted Moong is not only delicious but is also very beneficial for health. Often people eat moong only as a vegetable or pulse, but The amount of nutrients in sprouted moong is many times more than that of lentils.,

1. Sprouted moong contains rare vitamins

in sprouted mung beans Vitamin C and B Complex It is found in good quantity, which increases the body’s immunity and Helps maintain energy levels,

• Vitamin C: Strengthens the immune system and maintains the beauty of the skin.


• Vitamin B1, B2, B6: Beneficial for brain and nerves, reduces fatigue.

2. Excellent source of protein and fiber

in sprouted mung beans High amounts of protein and fiber Which helps in weight control, digestion and muscle building.

• Fiber keeps the stomach full for a long time.


• Protein is helpful in repairing body cells and tissues.

3. Beneficial for heart and diabetes

found in sprouted mung beans Antioxidants and Minerals Help maintain heart health. Apart from this, it also has sugar level controlling properties, making it safe for diabetic patients also.

4. How to consume sprouted moong

• Salad: Add sprouted moong along with green vegetables.


• Soups and Smoothies: Light and nutritious breakfast.


• Snack: It can be eaten directly by adding salt and lemon.

5. Why sprouted moong is special

• easily digestible food


• provides energy to the body


• Helps in increasing immunity

Note: Always eat sprouted moong fresh and do not store it for long, so that its nutrients remain safe.