1) millet
Eat things made from millet during the winter season. This grain is rich in fiber and its glycemic index is much lower than other grains. Roti, laddu, khichdi can be made from millet. Include pulses or any legume with millet, this will give you plenty of protein.

2) Cinnamon
Cinnamon controls blood sugar levels. It normalizes the levels of both glucose and triglycerides, thereby reducing the risk of diabetes and many heart diseases. You can add it to tea or boil cinnamon in hot water and drink it.

3) Beetroot
Beetroot is beneficial for people with type 2 diabetes. Rich in fiber and elements like potassium, iron, manganese and phytochemicals, beetroot helps in reducing blood sugar and controlling insulin levels in the body. You can mix beetroot puree in flour and then prepare roti or paratha from it. Apart from this, soup or juice can also be made.

4) Amla
Amla is beneficial for type 2 diabetes patients. It is rich in chromium, due to which it stabilizes the blood sugar level. Amla contains rich amounts of Vitamin C. Apart from this, it has antioxidant and immunity boosting properties, which benefit people with diabetes. You can eat one Amla in your daily routine. Or you can take its marmalade, pickle, candy, chutney or juice.

5) Carrot
If one eats a raw carrot before lunch and dinner, it can prevent the possibility of overeating. Not eating too much means not increasing the blood sugar level after eating. You can eat carrots raw in the form of salad or drink carrot ginger soup.

Follow these tips to lose weight before marriage, face and body fat will reduce in no time.

Disclaimer: Take the methods, methods and claims mentioned in this article as suggestions only. Consult a doctor or expert before implementing any such treatment/medicine/diet and suggestions.