To live a healthy life, it is very important to get the body checked regularly. The risk of diseases is continuously increasing due to modern lifestyle, stress and pollution. Many times, serious diseases going on in the body appear without any obvious symptoms, which becomes difficult to identify in time. In such a situation, getting some important health tests done every three months becomes very important to protect your health. These tests tell you your health condition within minutes and show you the way to prevent dangerous diseases.

1. Blood Sugar Test

The problem of diabetes i.e. sugar is becoming common among people of all ages today. Blood sugar test detects high or low blood sugar in time. If not controlled, it can lead to heart, kidney and eye problems. Therefore, it is necessary to get a blood sugar test done every three months.

2. Blood Pressure Test

Increasing or decreasing blood pressure can be a sign of serious health risks. High blood pressure can lead to heart attack, stroke and kidney problems. Therefore, it is important to get blood pressure checked regularly every three months.

3. Cholesterol Test

If cholesterol levels are irregular, the risk of heart disease increases. Increase in bad cholesterol (LDL) can cause blockage in the arteries. Cholesterol tests reveal the condition of your arteries and heart health.

4. Kidney Function Test

Kidney problems are difficult to identify in the early stages. Kidney function test reveals whether your kidneys are working properly or not. Serious kidney disease can be prevented by timely testing.

5. Hemoglobin Test

Anemia is a common problem in the body, which causes weakness, fatigue and difficulty in concentrating. Hemoglobin test gives an accurate estimate of the amount of blood in the body and appropriate treatment can be started if needed.

Expert advice

Doctors say that if diseases are detected early through regular checkups, their timely treatment becomes possible. Especially if diabetes, heart disease, kidney and blood problems are caught at the initial stage, better results are obtained. Besides, proper eating habits, exercise and stress control are also important in your daily routine.

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