Back pain has become one of the most common health problems in today’s modern lifestyle. There can be many reasons behind this, but the most important is proper care of the spine. Despite this, many misconceptions about the spine are prevalent among people, which often worsen the problem. Let us know with the advice of doctors, 4 common misconceptions to the spine and their truth.

1. Misconception: Back pain is only due to aging

Many people think that degeneration of the spine is natural as we age and back pain is inevitable. Although this is partially true, but at every age, wrong posture, lifting wrong weight, or working for a long time without rest can also be a major cause of back pain. This can be prevented to a great extent by proper lifestyle and exercise.

2. Misconception: Lifting heavy objects always damages the spine

Caution is necessary while lifting heavy objects, but it is wrong that lifting every heavy object is harmful for the spine. Lifting items should be done with proper technique—such as keeping your knees bent and your back straight. This does not harm the spine, but strengthens the muscles.

3. Misconception: One should take complete rest in case of back pain.

Often people think that the best treatment for back pain is to lie in bed for a long time. But doctors say that excessive rest can weaken the muscles, which can further increase the pain. It is better to do light exercise and return to normal activities gradually.

4. Misconception: Only medicine will cure back pain

Medicine may definitely be necessary, but it is not right to depend only on medicine. Physiotherapy, yoga, right eating habits and maintaining correct posture are also important in the treatment of back pain. Only holistic care provides long term relief.

doctors advice

Experts say that it is important to understand the problems to the spine and avoid misconceptions. If back pain persists or increases, consult a doctor without delay. Appropriate treatment should be started only after correct diagnosis.

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