We often hear about vitamins A, B, C and D, but Vitamin K It is equally important. This vitamin plays an important role in making blood clotting in the body, strengthening bones and keeping the heart healthy. If there is a deficiency of Vitamin K in the body, then many types of problems can be revealed.
Symptoms of Vitamin K deficiency
- Blood not stopping for a long time even after a minor injury
- Gums
- Weakening of bones and easily fracture
- Bleeding disorder
Why is Vitamin K important?
- Blood clotting: Vitamin K is very important to stop bleeding.
- Bone health: It helps in freezing calcium in bones, which reduces the risk of osteoporosis.
- Heart health: Prevents heart diseases by preventing calcium deposition in the arteries.
Natural sources of Vitamin K
- Green leafy vegetables – spinach, fenugreek, keel, broccoli
- Green peas and green beans
- Cabbage and cabbage
- Soybean Oil and Canola Oil
- Green leafy salad vegetables
- Eggs and dairy products (small amounts)
How to overcome Vitamin K deficiency?
- Include green vegetables in the diet – Take vegetables like spinach, fenugreek and broccoli in daily food.
- Choose oil correctly – Use soybean or canola oil in cooking.
- Supplements – Vitamin K supplements can be taken on the advice of a doctor.
- Balanced diet – Eat food rich in fiber, protein and vitamins so that there is no lack of nutrition.
Precautions
- People taking blood thinner medicines should not consume Vitamin K without asking the doctor.
- Children and pregnant women should take its quantity only with the advice of the specialist.
Vitamin K is as important as the rest of the vitamins. Its sufficient amount of this not only protects the body from bleeding disorder but also makes bones and heart strong. By adopting a balanced diet and consuming foods containing Vitamin K at the right time, its deficiency can be easily removed.