Health Desk. Good health starts from morning. You must have often heard that “like the morning, the day”. This thing is also fully applied to the body. If the morning starts with the right catering, then not only the energy remains throughout the day, but the body is also strong from inside.

According to experts, eating some special things on an empty stomach in the morning provides necessary nutrition, the digestive system is active and muscles become strong. Here we are talking about three such desi things which are easily found in every house.

1. Sprouted gram

Sprouted gram gives plenty of protein to the body, which helps in making and repairing muscles. The fiber present in it improves digestion and keeps the stomach filled for a long time, which prevents overting. In addition, iron and calcium are also found in abundance, which is beneficial for bones and blood health.

2. Different almonds

Soaking in water overnight and eaten in the morning, the almond is beneficial not only the body but also for the brain. It contains vitamin E, healthy fats and antioxidants, which not only enhance the skin, but also increase brain function. The soaked almond is easily digested and does not put too much pressure on the stomach, making it an ideal snack for the morning.

3. Sprouted moong

Sprouted moong is considered superfood in both Ayurveda and modern science. It contains nutrients like protein, fiber, vitamin C and B complex. It detoxes the body from the inside, intensifies metabolism and helps in weight loss. Eating a handful of sprouted moong in the morning keeps freshness and focus throughout the day.

Why should these three eat together?

By eating these three things together, the body gets a balanced nutrition. Protein, healthy fats, fiber, vitamins and minerals. These not only make the muscles strong, but also have a positive effect on digestion, hormone balance, skin, and immune system.