Thai Healthy recipes: With light rain, our body gets relief from heat. In such a situation, I feel that something delicious and healthy should be eaten. Therefore, we have brought these 6 best dishes inspired by Thai Cuisine, which have been prepared by Chef Sarah Panisara.

Tamarind leaves

It is a mild, sour soup made of tamarind leaves, which is helpful in digestion
Relieves stomach during rainy days.
Material: 200 grams of sebas phelette (chopped into pieces), ½ cup tamarind leaves, some slices of gallangals, 2 stalk lemmagrass (crushed), 3 caffer lime leaves, 1 tbsp of fish sauce, 1 teaspoon of fish sauce, 1 teaspoon of palm sugar, 1 tbsp of tamarind juice, 5 birds I chill (crushed) and 2 cups of water.
Method: Boil water with leaves of gallals, lemongrass and caffer lime. Add tamarind leaves to it and cook on low flame until it becomes soft. Pour the sebas gently and do not run too much. Season with fish sauce, palm sugar and tamarind juice. Finally add chili and serve hot after cooking on low flame until the fish is cooked.
Health Benefits for Women: It is light and easy to digest. Tamarind leaves provide relief from inflammation, boosting lemongrass and galals immunity and metabolism.

Spicy herbal shrimp soup (gang liang gung sod)

It is a hot and nutritious soup rich in Thai herbs and vegetables, which is perfect for increasing immunity in the monsoon season.
Material: 6 fresh shrimp (peeled and veins come out), ½ cup chopped pumpkin, ½ cup baby corn (chopped
Huicated), ½ cup chopped tori, ½ cup straw mushrooms, ½ cup lemon bastyl (lemon, basil) leaves, 2 cups of water, 1 teaspoon white pepper, 3 small onions, 2 tablespoons chopped fingerroots (crust),
1 teaspoon shrimp paste and ½ tsp salt.

Method: Make a fine paste by grinding black pepper, small onion, finger and shrimp paste. Water
Boil and add herb paste to it. Cook on low heat until the fragrance comes. First of all add pumpkin and
Cook until it becomes slightly soft, then add the rest of the vegetables. Add shrimp and cook until it is cooked. Then add salt.
Turn off the heat, add lemon basil leaves and mix it with light hands and serve hot.
Health Benefits for Women: This dish is rich in antioxidants, which also helps in digestion. It is also an anti -inflammatory, promotes blood circulation. In this
There are also ginger and basil that boosts the imbune.

Brown rice tom yam porridge with mix mushrooms

This comfort and hot porridge fiber rich in fiber and boosting the immune system
Mushroom is full of.

Material: ½ cup cooked brown rice, 1 cup mix mushroom (shitacke, oyster, straw), 1 stalk lemmagrass (crushed), 2 kafir lime leaves, 1 slices gallung, 1 tbsp of lemon juice, 1 teaspoon of chilli paste (Nam Priya Pao), 1 small teaspoon of oil, 1 small fickle fish sauce and 2
Cup vegetable broth.

Method: Boil broth in a vessel with gallals, lemonsgrass and Kafir lime leaves. Now add mushrooms to it and cook on low flame for 3-5 minutes. Ripe brown rice, chili
Add paste and fish sauce and mix. Let it boil for a while, then turn off the flame and add lemon juice. Serve hot by singing green coriander.

Health Benefits for Women: This dish rich in fiber is also good for gut health. The mushroom is lighter with providing vitamin-D and immune support and also detoxifies.

Air-Fride Caucestar Creeper Omelet

This Thai-style omelette with less oil and high calcium is perfect for women’s diet.
Material: 2 eggs, ½ cup Causlip Creeper Flower (Doke Cazon), The Hot Spoon
Light soy sauce and a pinch of white paper.
Method: Whisk the eggs with soy sauce and paper. Mix the caulip creeper flowers. Pour the mixture into the air fryer safe dish. From 180ø. On 8-10 minutes or golden and fluffy air fry
Do Serve it with brown rice or boiled vegetables.

Health Benefits for Women: Caucelip Creper rich in protein and calcium
Helps in bone health and absorption of iron.

Air-Fride Caucestar Creeper Omelet

This Thai-style omelette with less oil and high calcium is perfect for women’s diet.
Material: 2 eggs, ½ cup of causalip creeper flower (doke kazon), the short spoon light soy sauce and a pinch of white paper.
Method: Whisk the eggs with soy sauce and paper. Mix the caulip creeper flowers. Pour the mixture into the air fryer safe dish. From 180ø. But until 8-10 minutes or golden and fluffy
Air fry. Serve it with brown rice or boiled vegetables.
Health Benefits for Women: Rich in protein and calcium, couslip creeper is helpful in the health and absorption of iron.

Chicken Chile Dip with Steam Vegies

This northern Thai dip, rich in protein, is made lighter than the lean chicken. Its seasonal
Served with vegetables.
Method: 100 grams ground chicken breast, ½ cup chopped tomatoes, 1 tbsp of tomato paste, 1 garlic bud (chopped), ½ tbsp onion (chopped), ½ teaspoon chili flax, 1 small
Spoon fish sauce and boiled vegetables
(Carrots, broccoli, long legumes etc.).

Method: In a pan, fry garlic and onion until they smell. Add ground chicken and cook until it becomes pink. Add tomatoes, tomato paste, chili flakes and some water. Slow until thick
Cook on heat and do season with fish sauce. Serve hot with boiled vegetables.
Health Benefits for Women: The source of lean protein provides tomato lycopene (anti-aging) and boosts garlic immunity.