Importance of protein and fiber

In today’s fast-paced life, people often prioritize quick and easy alternatives such as protein powder and bars instead of eating healthy. But after the age of 40, it is not enough to depend on only protein. At this age, the body also requires fiber, so that the blood sugar level is balanced, the hormones should function properly and the fat burning process can run smoothly. Therefore, we should include both fiber and protein in our diet.

Needs change with age

As we grow up, our body needs also change. After the age of 40, metabolism starts slowing down and also feel hormonal changes. At this time, many people resort to quick options such as protein bars and powder to stay fit. But do these options really meet our needs? Experts say no.

Protein bars will not get complete nutrition

Nowadays different types of protein supplements are available in the market – Bars, Shakes, Powder etc. They contain some nutrients, but they are not as effective as natural proteins, which we get from eggs, fish or grilled chicken. Eating a grilled chicken breast keeps the stomach full for a long time and blood sugar also remains stable. While sweet protein bars can increase blood sugar rapidly. Therefore, there is no need to abandon them completely, but it is necessary to take care.

Fiber may be ignored heavy

After the age of 40, the digestion slows down. At this time, the intake of fiber becomes very important. Fiber not only helps in keeping the stomach clean, but it is also helpful in controlling blood sugar, maintaining hormone balance and maintaining prolonged satisfaction. Especially the lack of fiber in breakfast can cause hunger and fatigue experience throughout the day. Therefore, morning meals should include pulses, fruits, vegetables or fiber -rich foods.

Protein and fiber pair: a healthy day starts

When you start the day with both protein and fiber, the body goes into fat burning mode. For example, a healthy snack that has boiled eggs and oats or whole grain bread, maintains your energy throughout the day and reduces the call of unhealthy snacks. This combination not only helps to control weight, but it is also beneficial for heart and hormonal health. Therefore, it is necessary to give equal importance to both in your daily diet.