Health Desk. In Indian kitchens, turmeric is not only used as a spice, but also as a medicine. In Ayurveda, turmeric has been considered a powerful natural antiseptic and antibacterial medicine. At the same time, milk is a rich source of calcium and protein. When turmeric and milk are mixed and drunk before sleeping at night, it helps to protect the body from many diseases.

1. Cold-cough and cold relief

The curcumin element found in turmeric has antiviral and antibacterial properties, which gives relief from sore throat, cough and cold. Drinking turmeric mixed with hot milk cleans the windpipe and opens a closed nose.

2. Rest in joint pain and swelling

Turmeric contains natural inflammation elements. It relieves arthritis, arthritis and chronic joint pain. By taking milk with milk, it also makes bones strong and gives rest to the body.

3. Beneficial in the problem of sleeplessness

Drinking turmeric milk at night brings peace to the brain and improves sleep quality. It is also beneficial in problems like insomnia or frequent sleep breakage.

4. Strengthens the digestive system

Turmeric milk helps in removing problems like stomach swelling, gas and indigestion. It improves digestion and helps in cleaning intestines.

5. Extends immunity and prevents infection

Turmeric milk increases the body’s immunity. It protects against seasonal diseases, viral infections and bacterial infections, making the body more healthy and energetic.