The news and footage of plane crash on social media seems to be going viral. By watching these videos, anyone can stand up. Especially the passengers who have to travel air often, it is natural for them to panic. Especially if there is a gust of wind during the journey, then due to nervousness, many passengers are very stressed or nervous. But let us tell you that air turbulance is a part of air travel which is not dangerous in any way. But if you or a member of your family experiences nervousness in unrest, we can help you.

Air disturbance occurs due to many reasons which are not dangerous in any way. Indeed, when the air flow changes or when we enter the atmosphere, it can be felt on the surface of the aircraft. This causes friction on the outer surface of the aircraft which is a very common process. This is not a sign of accident in any way.

If there is a instruction to tie a seat belt during unrest, it does not mean that it is a danger bell. Rather, this rule is only to protect you from being cheated.

If you are experiencing nervousness, deep breathing exercises can help you stay calm and stress free. For this, take a deep breath, stop it for some time, then exhale completely. Do this 8 to 10 times.

During this time, if you keep yourself busy with the riddles, board games or some mental activities of the world, then you will feel less afraid. If you do not like disturbance, then it is better to take a seat or seat above the wing. Here is less disturbance experience