Highlights

• Potato for Diabetes: Diabetes patients can also eat potatoes in special ways


• Boiled potatoes contain resistant starch, help in blood sugar control


• Baked potato low glycemic index gives safe option


• Eat potatoes with limited amounts and fiber -rich food


• Boil or bake potatoes instead of frying, only then will you get health benefits

Eating potatoes in diabetes: Strictly forbidden or intelligently eaten?

In India Potato for Diabetes But there has always been a dispute. On the one hand, doctors consider it to be a blood sugar enhancer, on the other hand research shows that if potatoes are cooked and eaten properly, it can also be beneficial for diabetic patients. In this article, we will explain in detail how diabetes patients can include potatoes in their diet.

Why is it said to avoid potatoes in diabetes?

Starch and carbohydrates present in potato

Potatoes contain high amounts of carbohydrates and starch, which go into the body and turn into glucose. This is why Potato for Diabetes Is often forbidden. But the nature of starch and the method of cooking it can change this effect.

Boiled Potato: A intelligent option in diabetes

Boiling reduces calories and starch

When the potato is boiled, its extra starch comes out in water and its calories also decrease. In such Potato for Diabetes As boiled potatoes can become a safe option.

Nourish

Boiled potatoes contain nutrients such as vitamin B6, vitamin C and potassium that increase immunity and strengthen muscles.

Effects are determined by glycemic index

What is GI and why is it necessary?

The glycemic index (GI) indicates how fast a food increases sugar in the body. Gi of boiled or baked potatoes is much less than fried potatoes.

Why is low gi potato for diabetes better?

Eating low GI potatoes increases blood sugar, which does not cause insulin spikes and is more safe for diabetic patients.

‘Resistant Starch’ makes potatoes probiotic

Positive effect on digestion and blood sugar

The ‘resistant starch’ made in boiled potatoes goes into the intestines and acts like a probiotics. This not only improves digestion, but also helps to keep blood sugar stable.

Baked Potatoes: Combination of Taste and Health

Baking increases potassium and fiber

Baked potatoes have high potassium content, which controls blood pressure. It also improves its fiber content metabolism.

How to make healthy baked potatoes?

Bake in an oven without oil for 20-25 minutes. If you want, you can add a little olive oil and herbs from above. It will not only be delicious but also Potato for Diabetes Will also be beneficial as.

How much amount of potatoes should be eaten?

Balance is the key

Eating potatoes in diabetes is not completely forbidden, but its quantity should be limited. Once a day, about half a bowl (100 grams) boiled or baked potatoes, food with fiber food will be perfect.

When not to eat potatoes?

When blood sugar is very high or the doctor is specially forbidden, then avoid potatoes.

Healthy Tips: How to make potato for diabetes safe

• Never deep fry potatoes


• Eat boiled or baked potatoes


• Eat with high fiber food (such as broccoli, spinach)


• Eat only once a day and avoid in the evening


• Monitor blood sugar regularly

Potato is not an enemy, it is just intelligent

Potato for Diabetes If eaten properly, this loss can not be beneficial but also beneficial. Boiled or baked potatoes in limited amounts, with balanced food not only keeps blood sugar control, but also gives the body necessary nutrition. It is important that a diabetic person should include the potatoes in the diet with the advice of his doctor.