News India Live, Digital Desk: There is something else about Indian snacks and sweets. The hot spicy spicy taste of samosas and juicy sweetness of jalebi, the mouth comes to the mouth after hearing the name of these two! But it is also true that these taste -filled dishes are full of calories and fat, which after eating fitness lovers often worry about how to burn so many calories now. So don’t panic, once you enjoy it, you can adopt some easy ways to burn these extra calories and keep yourself fit.

The first and the easiest solution is WalkAfter enjoying samosa or jalebi, you can start walking slowly and then gradually increase your speed. Walking at an hour or more fast speed will help you burn a lot of calories. Walking not only causes calories, but it also improves your digestive system.

Another effective way is Running or joggingIf you are more fit and want to burn fast calories, samosas or jalebi can leave for some time after eating or jogging. Jogging burns a lot of calories in just 20-30 minutes.

If you have stairs near your home or in your apartment, then Climb the stairs There is a great and quick way. Climbing the stairs is a high-exercise exercise that increases heart rate fast and burns impressive calories in a very short time. Climbing stairs for about 30 minutes can burn a lot of calories.

Going or doing yoga is also great ways to burn calories. Weightlifting, Yogasan Or High intensity interval training (HIIT) By participating in activities, you can reduce body fat and strengthen the muscles. Experts explain that HIIT workouts are very effective for burning more calories in a short time.

In addition, some common daily activities can also help burn your calories. Like your home Clean up, do the gardeningOr DancingThese activities may not look intense, but if they are done for enough time, then they also spend your calories.

It is important to understand that continuity and little restraint is also necessary to burn any calories. It is not bad to enjoy these delicious dishes, just you should pay attention to the methods of burning calories after them. Keep an exercise habits for your body so that you can stay healthy and enjoy your favorite food occasionally.