The cold is caused by the virus. This can cause flowing nose, sore throat, cough and sneezing. This infection is usually cured in 7 to 10 days. However, if these colds remain longer or repeatedly, these can be a sign of weak immune system.

What doctors say

Dr. Subhash Giri of the Medical Department of RML Hospital in Delhi says, “Zinc is one of the most important minerals found in the body.” It plays an important role in strengthening our body’s immune system. It helps in fighting infection and curing inflammation. Te-cells present in the body fight bacteria or viruses and zinc helps in the manufacture of these cells. These cells do not function properly due to zinc deficiency. In this case, the immune system weakens. Lack of zinc shows some symptoms in the body. These symptoms are:

Frequent colds and other infections

Axia

Wound healing

Hair loss and skin problems

Taste and smell

Weak immune system and winter-scam.

How can it be stopped?

For a long time, cold-script may be a sign of zinc deficiency. As such, a balanced diet can be met with zinc deficiency. In addition, it is necessary to improve lifestyle. However, if the problem persists, you should consult your doctor. Some ways to overcome zinc deficiency are as follows:

Eat foods rich in zinc: Eat foods like pumpkin seeds, cashews, almonds, meat, fish, porridge, milk, eggs. This will help in removing zinc deficiency.

Take a balanced diet: You can eat foods rich in vitamin C like lemon and oranges. In addition, sitting in the morning sun can remove vitamin D deficiency.

Get enough sleep: Get enough sleep. Try to reduce stress.

If the problem persists again and again, consult your doctor.

When should I contact my doctor?

If the cold and cough is more than 10 days

High fever, shortness of breath, chest pain

If the infection is repeated

There is a lot of weakness and fatigue in the body.