New Delhi. In today’s era, the problem of obesity has become a common problem. Obesity is a disease that not only makes the body weak, but also makes it dull and weak. Obesity causes many efficiency problems. People make various efforts to reduce obesity, but they do not succeed in losing weight. If you also want to lose weight, then first of all do diet control and start exercise.

Exercise is very helpful in controlling obesity. Exercise is necessary to keep the body healthy and healthy. If you too have become lazy about excercise and are not able to exercise to exercise despite despite their despite their despite their despite their despite. Let us know how to start excercise to lose weight.

In the initial days, avoid doing too much exercise. If you are joining the gym, then according to the trainer, do as much exercise in the week. Excise more exercise, you will get tired quickly and your mind will go again.

Warm-up (warm-up):
Before doing exercise, do warm-up to the body so that you are ready to exercise your body. You can walk lightly to warm up.

Election of exercise:
If there is a passion for losing weight, then it is also important to take care of some things. You must take care of your age before doing exercise and exercise according to age. If you have any health problems, first consult a doctor. Avoid doing heavy exercise.

Take care of the diet (take care of diet):
Along with excercise, take special care of diet. You should consume fast digested food in your diet. They help in the formation of muscles in the body.

Note – The above information and suggestions are for general information, do not understand them as the advice of a professional doctor. If there is any disease or a paraceni, then take the advice of a doctor.