Health Desk. Vegetable oils such as commonly used refined oils, especially sunflowers, soybeans, maize and kanola in modern kitchens are now considered alarm bells for health. According to experts, more use of these oils can lead to serious disease such as fatty liver.

Doctors and nutritionists say that these oils contain excessive amounts of omega-6 fatty acids. This fatty acids increase the body inflammation and oxidative stress, which can lead to a major cause of non-alcoholic fatty liver disease (NAFLD).

Not only this, these oils turn into trans fat after repeated heating, which damages the liver cells and also disrupts the body’s metabolic system. In fact, these oils become nutritious due to excessive processing and cause swelling in the body, which is extremely dangerous for liver. So do not consume it too much.

What does research say?

Studies have found that people who have high amounts of omega-6 and omega-3 are low in diet, there are more possibility of liver inflammation and fat accumulation. According to experts, this imbalance is also a major reason behind the cases of rapidly growing fatty liver disease in India.

What are better options?

Select healthy cooking oil: such as olive oil, avocado oil, coconut oil, mustard oil or linseed oil.