Benefits of berriesImage Credit Source: Getty

As soon as the summer season comes in India, seasonal fruits start appearing in the markets. A special name in these fruits is berries. This fruit is not only good in taste, but its medicinal properties are very special in taste and deep purple in color. In Ayurveda, berries have been called longevity fruit, and its seeds i.e. kernels are also considered very beneficial. It is said that the berries are beneficial for the patients of diabetes.

It is believed that berries can be effective in controlling diabetes. Many people make powder and consume it, while some adopt it as home remedies. But is this claim really true? Can the berries of berries really control blood sugar level or is it just a myth? To know the answer to this question, we talked to health experts. So let's know, what is the berries kernels are really helpful in controlling diabetes.

Berries

Not only the berries, but its kernels are also very beneficial. In Ayurveda, it has been called a store of nutrients. It contains plenty of flavonoids, phenolic compounds, gantones, saponins and alcolides, which are rich in antioxidants and anti-dybatic properties. Apart from this, kernels also contain ingredients like jamboline and jambosine, which help in regularizing blood sugar levels. Apart from this, the kernels of berries also contain fiber, carbohydrates, iron and calcium, which contribute to the body's immunity and metabolism.

Jamun seeds are beneficial for health

Does the berries of berries control diabetes?

Ayurveda expert Kiran Gupta says that the kernels of berries are beneficial for controlling diabetes. If you are eating 100 grams of berries, then you can also chew 4-5 jamun kernels. This helps in maintaining sugar level. Many people consume it by making it, which keeps the sugar level under control. However, the effect of berries is hot. Therefore, it should be consumed in limited quantity in summer. If the powder of berries of berries is consumed more in summer, then it can cause fiber on the body, urin can be reduced.

These benefits meet with berries

Along with controlling sugar as well as consuming a kernel of berries, it helps in digestion, helps in doing liver detox and helps in strengthening immunity. The powder of berries kernels also gives relief in stomach problems like gas, acidity and diarrhea. It acts like a natural antioxidant and helps to remove harmful elements in the body. That is why it is very beneficial to dry and use it instead of throwing the kernels after eating berries.