The major reason for hair loss may be the lack of some important vitamins in the body. According to research, due to deficiency of vitamin D, biotin (B7) and vitamin E, hair starts to fall weak. Hair growth can be improved by including these vitamins in the diet. Also, the problem of hair fall can be controlled with healthy food, adequate sleep and right advice.
Hair Fall Causes: Nowadays many people are troubled by the problem of hair loss. Whether women or men, hair fall is becoming common. Many people change shampoos, apply oil, but still do not stop hair fall. Research suggests that one of the major reasons for this may be a deficiency of some essential nutrients and vitamins in the body.
Harvard Health, Clinic Studies and Nutrition Experts believe that when the body does not get the necessary nutrition, the effect is first visible on the hair. This causes hair to become thin, breaks down and growth also slows down. Especially three vitamins – Vitamin D, Vitamin B7 (biotin) and vitamin E deficiency is one of the most common causes of hair loss.
The good thing is that you can improve hair health by including these vitamins in your diet. Let us know which are these three important vitamins and which foods you can get them naturally.
Vitamin D is not only for bones, but also for hair. According to research, lack of vitamin D weakens hair follicles on the scalp, causing hair to fall quickly. According to a study published in the Journal of Dermatology, the problem of hair fall was seen 65% more in people who found vitamin D deficiency. The best way to get vitamin D is to stay 15–20 minutes in the morning sun. Apart from this, vitamin D can also be found from egg yolk, mushrooms, and fortified milk.
Biotin i.e. vitamin B7 helps prevent hair breakage and also increases the growth of new hair. Lack of biotin in health and many medical research has been directly added to hair loss. If the hair is falling too much, it is beneficial to include biotin -rich foods in the diet. Eggs, almonds, peanuts, oats and pulses are good sources of biotin. In addition, health experts suggest that biotin supplements can also be taken with doctor’s advice, especially if the diet is not getting sufficient quantity.
Vitamin E is a powerful antioxidant, which improves blood circulation in the scalp and nourishes the hair from inside. According to a study, people who took vitamin E supplement for 8 weeks saw growth up to 34.5% of their hair. Vitamin E also protects the hair from free radicals, which reduces the speed of hair loss. You can eat foods like sunflower seeds, almonds, spinach and avocado to include it in the diet. Applying vitamin E oil on scalp is also considered effective.
Hair health is made from outside, not just by applying it from outside. Experts believe that until the body gets proper nutrition from inside, the roots of the hair will not be strong. So reduce junk food, more sweet and fatty food and replace it with healthy diet which includes fruits, vegetables, pulses and nuts. Also, it is necessary to drink 7-8 hours of sleep and adequate water every day, because the body is beneficial for hair.
Even though the deficiency of vitamins can be the cause of hair loss, but the need for everyone’s body is different. Therefore, before starting any supplement, consult a doctor or nutritionist. Vitamin D, B7 and E deficiency can be detected through blood tests. Taking any supplement without investigation can lead to an imbalance in the body. With the advice of a doctor, the correct dose and the supplement taken at the right time proves effective in hair growth.
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