News India Live, Digital Desk: Yoga Benefits: In today’s run -of -the -mill life, when stress and anxiety surround us, I wish we wish to return to childhood again! And just like this, sit on the ground with peace. There is such a posture in the world of yoga, which you will remember that comfort of your childhood – this is BalasanaAlso called ‘Child Pose’. The easier this asana looks, the more ‘magical’ and deeper its benefits!

Balasan gives deep rest and healing not only to the body, but also to the mind and soul. It can be done by a person of any age, whether you are new or experienced in yoga. If you feel ‘tired’ both physically and mentally, then do this ‘children’ posture for a few minutes every minute, your entire energy will return!

How to do Balad Pose?

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  Sit on the ground on the ground (like sit in Vajrasana).

  
  


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  Place your hips on your ankles (if difficult you can apply).

  
  


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  While breathing, raise your hands up, and leaving the breath, bend forward.

  
  


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  Rest your forehead on the ground and spread your hands on the ground in front of the body (or near your ankles).

  
  


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  Press your stomach gently on the thighs, this will give light massage to the organs.

  
  


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  Take deep and slow breath and leave the body completely loose. Stay in this position for 30 seconds to a few minutes.

  
  

5 ‘magical’ benefits of Balasan: This is the yoga ‘miracle’!

1. Say ‘bye-bye’ for stress and anxiety:

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  How: This asana immediately calms the body and brain. The nervous system calms the nervous system by sustaining the forehead on the ground and breathing slowly.

  
  


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  Benefit: Balasan helps reduce symptoms of stress, anxiety and mild depression. This makes you feel relaxed and relieved in a single moment.

  
  

2. The ‘biggest’ enemy of waist and neck pain:

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  How: This asana slowly stretches the muscles of the back and hips, which reduces spinal stress.

  
  


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  Benefit: If you do a desk job or are troubled by back/neck pain, Balasan can relieve pain by loosening the muscles. It also improves blood flow in the body.

  
  

3. ‘Secret Mantra’ of Better Sleep:

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  How: By calming the body and mind, this asana makes a great preparation for sleep. Reduced stress leads to deep sleep.

  
  


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  Benefit: It can be very beneficial for people who have insomnia problems, or sleepy sleep for some time before going to sleep at night.

  
  

4. Digestive system will become ‘strong’, stomach will always be ‘clean’:

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  How: In this posture when you bend forward, there is a mild pressure on the stomach, causing a mild massage of internal organs.

  
  


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  Benefit: It stimulates digestion, relieves problems like gas and constipation. Your stomach will always feel healthy and clean.

  
  

5. Energy flow and awareness will increase:

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  How: In this asana, the body is in a relaxed posture, which helps in focusing the mind. Blood flow improves in the body.

  
  


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  Benefit: Practicing Balasana regularly increases physical and mental energy, and you feel more aware of both the world both within and outside.

  
  

So from today, take a few minutes from your busy life and make Balasana a part of your routine. This ‘childhood’ posture will not only keep you physically healthy, but will also give your mind immense peace and happiness.

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