The easiest and effective way to relax the body after a day -long rush and fatigue is to bathe your feet with warm water before sleeping. It is an old but extremely effective remedy that not only removes the fatigue of the feet but also calms the body inside and relaxes inside. There are many people who shy away from bathing with hot water. But if the feet are composed every night before going to bed at night, then it can have many health benefits. So let’s know about the benefits of the feet of the feet.

Blood circulation improvement

It is believed that soaking in hot water causes the veins of the feet to become active. Also, the flow of oxygen and nutrients in the body is better, which removes fatigue quickly and improves blood circulation.

Helpful in deep and calm sleep

There are many people who do not sleep at night, so such people should compress the feet before going to bed. This provides relief to both the body and the brain. This reduces stress and improves sleep quality.

Prevention of fungal infection

Soaking in warm water with antiseptic elements (eg neem, rock salt or tea tree oil) keeps the skin of the feet clean and prevents fungal infections. Especially during the rainy season, this remedy is very beneficial.

Remove stress and fatigue

If you want to get rid of the rush of daily, then you should consume hot water daily. It relaxes the muscles, which reduces mental and physical stress.

Helpful to reduce inflammation

If there is swelling in the feet, soaking in warm water provides relief. It helps in removing the fluid accumulated in the muscles and tissues, which reduces inflammation.