It is normal to be weak memory when aging, but when brain capacity starts to weaken at an early age, it can be a matter of concern. If you do not even remember common things like day, date or year, then it may not be a sign of any serious illness but a result of your irregular routine and wrong lifestyle.

Wrong diet, stress, lack of sleep and physical inactivity have a direct impact on your brain. The good thing is that with some easy changes you can make your memory faster again.

Follow these easy tips to keep the brain fast and healthy
1. Do exercise or yoga daily
Regular exercise not only keeps the body, but also the mind tight and calm. Yoga and meditation reduce mental stress and increase concentration. Take at least 30 minutes daily.

2. Take a balanced diet
What you eat, it affects your thinking and memory. Include omega-3 fatty acids, antioxidants, green vegetables, fruits, dry fruits and whole grains in your diet. They help in increasing mental power.

3. Make distance from stress
Stress and anxiety are the biggest enemies of the brain. Taking more stress weakens memory and worsens mental balance. To keep yourself relaxed, adopt meditation, music or hobbies of your choice.

4. Listen soft music
Listening to slow and sweet music improves your mood and relaxes the mind. This releases Happy hormones such as dopamine and serotonin which strengthen mental health.

5. Take full sleep
Getting less sleep or frequent sleep breakage has a profound effect on the brain. A healthy adult should get a good sleep of 7-8 hours every night. During sleep, the brain repairs itself and memory is better.

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