News India Live, Digital Desk: Dough made by drying, roasting and grinding gram, chickpeas or other pulses. It is a traditional Indian superfood that is rich in nutrients such as protein, fiber, iron, calcium and magnesium. Sattu is a great option for those who want to lose weight. It fills the stomach quickly, improves digestion and controls blood sugar levels. This will help you to reduce unnecessary snacks, making it the best weight loss diet.

High Protein:

The protein present in Sattu helps in building muscle and keeps you full for a long time. This reduces unnecessary food, which is important for weight loss.

Full of fiber:

The fiber present in Sattu improves digestion, prevents inflammation and constipation. A healthy digestive system absorbs nutrients properly and prevents weight gain due to slow metabolism.

Promotes metabolism:

Sattu contains important nutrients such as iron, magnesium and calcium. These support metabolic processes. If your metabolism increases, you can burn calories more efficiently and lose weight rapidly.

Blood sugar control:

The glycemic index of Sattu is low. This means that it gradually releases energy, which can prevent sudden increase and decline in blood sugar. Stable blood sugar controls appetite, which reduces the risk of eating more.

Helps the body cleaning:

Sattu acts as a natural detoxifier, which removes toxins from the body. A clean system improves digestion, increases metabolism, and helps in weight loss by eliminating waste efficiently.

Low calorie energy:

Unlike high calorie processed foods, Sattu is a natural energy enhancer. It provides continuous energy without unnecessary fat and sugars. It is a great drink for those who want to lose weight before or after workouts.

Sattu can be eaten in five ways to lose weight:

SATTU drinks:

Mix two spoons of sattu in a glass of water, a pinch of salt and lemon juice. This drink is less calorie, full of protein and will keep you satisfied for hours. Drinking it in the morning keeps metabolism controlled and reduces hunger throughout the day.

Pure buttermilk:

Sattu should be mixed with buttermilk, cumin powder and black salt. It is a drink rich in protein, adapted to digestion. Buttermilk is helpful in digestion and intestinal health, and provides healthy protein and fiber.

Sattu roti or paratha: To make nutritious roti or paratha, mix Sattu in wheat flour. This combination provides continuous energy, reduces appetite, and prevents more food.

SATTU LADDU:

Make laddus by mixing sattu with jaggery and a little ghee. These healthy energetic brownies will satisfy the longing of sweet and prevent weight gain. This is a good option of sweet snacks.

Sattu Chilla:

Add salt, chopped vegetables and spices to the dough and bake like pancake. This protein -rich dish is light and stomach filling. It controls calorie intake by providing essential nutrients. By including Sattu in various forms in your daily diet, you can lose weight by achieving proper nutrition and energy.

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