Polycystic ovary syndrome (PCOS) is a rapid growth disease, and it affects women around the world, including a large number of women in India. PCOS results in hormonal imbalance that can affect overall health, metabolism and weight. Although lifestyle changes are necessary to live with PCOS, the diet should be equally emphasized. A well -nurtured diet rich in nutritious foods can bring overall health, and almonds are a nuts that should not be forgotten. They maintain energy levels throughout the day and thus PCOS is an easy and efficient means to promote diet, especially when it is included in breakfast.

In a conversation with Ritika Samaddar, the regional head of the dietics at Max Healthcare, New Delhi, she suggested easy and healthy breakfast options that are PCOS -friendly and are ideal for busy morning. She emphasizes the importance of a diet that is both nutritious and delicious, suggesting that elements like whole grains, greens and almonds help in supporting hormonal balance, weight regulation and overall health. Here are some healthy and convenient breakfast recipes which can be easily changed according to personal choice and dislike:

Almonds and Oat Milk Breakfast Smooth

In simple words, a healthy mixture of almonds and oats – 15 essential nutrients, smoothies are rich in main nutrients, essential fat, protein and fiber. All this together helps to control the sugar level and generate energy in the morning. One teaspoon of mixed seed gives an additional dose of nutrition. Drinking almond milk instead of milk not only reduces weight but also helps in weight control and insulin sensitivity. A simple, nutritious option to give energy to your body!

Easy Quinoa Upma

Quinoa Upma is a healthy and abdominal snack option, which is ideal for women with PCOS. Due to its low glycemic index, it controls blood sugar levels, and high fiber and protein content makes you feel full for a long time, which helps in weight control. You can add many vegetables like carrots, peas and beans to make this dish more nutritious. Sprinkling chopped and roasted almonds on this dish provides this texture and makes it more nutrient-rich with a combination of healthy fat, protein and essential nutrients.

Quick almond flour pancake

These bloated and soft almond flour pancakes are not only delicious but also healthy compared to regular pancakes. They contain low carbs, which help keep blood sugar levels stable. Almond flour is gluten-free by nature, so it is a great option for people sensitive to gluten or a gluten-free diet. This can be particularly useful for women who have PCOS and have to face gluten. It is a delicious and healthy breakfast that fulfills your health purposes.

Healthy moong dal chila

Moong Dal Chila is a healthy and PCOS-favorable breakfast. Its low glycemic index controls blood sugar, while incorporating vegetables such as spinach, grated carrots and capsicum such as this dishes get essential vitamins, minerals and antioxidants. For an additional twist, serve the cheela with almond yogurt instead of classic mint chutney – it provides a creamy texture and additional almond goodness. A healthy and stomach filling way to start your morning!

Whole wheat toast with topping

Whole wheat toast with almond butter is a great option to control blood sugar and insulin levels, which makes it ideal for people with PCOS. Low glycemic elements- whole grain bread, almond butter, almonds, berries, seeds and a splash of cinnamon work together to help control blood sugar. The amount of fiber in the toast reduces the intake of sugar, and almond butter contains healthy fat that makes you feel satisfied and increases better insulin sensitivity. Berries and seeds are rich in nutrients and promote overall health and also relieve PCOS symptoms. Honey or maple syrup is mixed to give sweet touch without spikes of blood sugar.