Menstruation is a natural part of women’s lives, but if proper hygiene is not kept, it can cause problems to the body. A common question is whether women should bathe several times during menstruation. Dr., Chief Advisor, Maternity and Gynecology, CK Birla Hospital, Delhi. Manjusha Goyal Said, “The answer is yes, but this does not mean that this should be done more often.”

We will learn more about it from this article. Women require additional hygiene during menstruation. Bathing is done at least twice a day, in the morning and night before going to bed. But do you really need to bathe more often? Many people ask this question. We need to know more about it

How many times should you take a bath during menstruation?

It is enough to bathe once a day to maintain cleanliness and cleanliness during menstruation. If a person is not having much bleeding, does not have fever or is not sweating too much, then he does not need to bathe more than once a day. However, on the days of heavy bleeding or after physical activity, bathing early in the evening can help you feel refreshed and reduce the risk of bad odor or irritation.

 

Proper hygiene routine

During menstruation, there is a need to maintain hygiene routine, and the routine of maintaining cleanliness also includes bathing with warm water once a day. Although hot water may look comfortable, it can temporarily increase blood flow by spreading blood vessels.

It is important to slowly clean the genitals with only water or mild, odorless soap while bathing. The vagina does not need to apply soap as it naturally clears itself, so using soap or washing on the internal areas can deteriorate its natural pH balance and increase the risk of irritation or infection.

Change sanitary napkins regularly.

Changing sanitary napkins regularly during menstruation is equally important. The pad and tampon should be replaced every 4 to 6 hours. It is important to change it regularly, whether low blood flow or more. Those who use the menstrual cup can often use them for 12 hours, but they may need to be emptied more often in heavy flowing days to maintain hygiene and prevent leakage.

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Wear clean and airy underwear.

Wearing a clean, ventilated underwear made of cotton fabric helps prevent moisture accumulation, which can cause discomfort or infection. It is best to avoid tight or synthetic clothes during this period. Another important part of menstrual hygiene is the technique of wiping proper. Always wipe the vagina from the back to backwards reduces the risk of spreading bacteria in the urinary tract or vagina.