New Delhi. Do you also keep drinking water in between? If this is the case then it can harm your health. Drinking water is considered beneficial for health, but drinking water in between with food is harmful.

Drinking water while eating is not good for health?

It is advisable that every person should drink 7 to 8 glasses of water a day. Drinking water removes all the toxins of the body, but drinking water repeatedly while eating food is not good for health.

Gastric and abdominal pain problem

The fire element helps us in digestion, but if you drink water in the middle, it is not able to work properly. This can cause acidity, gastric and abdominal pain problems.

Skin problem

Drinking water in between while eating can also cause skin problems. At the same time, it also increases the risk of diabetes. It is advisable to chew food slowly and drink water one hour before and after one hour.

Digestive system is weak

If you do not need water in the middle, then you should not drink water at all. This weakens the digestive system. Drinking water in the middle or immediately after eating can also cause problems of increasing weight. In such a situation, if you want to lose weight, then avoid drinking water immediately after eating.