If bathroom troubles are on your mind, these highly-rated dinners are worth adding to your menu. A lack of fiber in your diet can contribute to constipation, so each of these recipes offer at least 6 grams of fiber per serving to help you meet your needs. Plus, they feature fiber-rich ingredients like vegetables, legumes and whole grains to help support healthy digestion. With options like our Crispy Sheet-Pan Black Bean Tacos and Spinach-Artichoke Gnocchi Skillet with Feta, you’ll have a delicious dinner that will keep your digestive system running smoothly.
Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Christina Daley
Crispy, golden roasted potatoes are the centerpiece of these tasty bowls, accompanied by a tangy, herb-packed tzatziki sauce at the base. Loaded with fresh veggies like cucumbers, cherry tomatoes and red onion with a side of chickpeas, these bowls deliver big on flavor and nutrition.
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Abby Armstrong
Baked to crispy perfection on your trusty sheet pan, these tacos are packed with seasoned black beans and melty cheese and served with a creamy chipotle crema, making them a fuss-free meal the whole family will love!
Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Christina Daley
Spinach and artichokes take center stage, while the gnocchi soaks up the flavors of the creamy sauce. Best of all, it comes together in just one skillet, saving you time on prep and cleanup.
photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
This cozy one-skillet recipe draws inspiration from two Indian dishes: saag aloo and aloo matar. It’s packed with plenty of vegetables, including leafy greens, potatoes and peas, all simmered in an aromatic tomato-based sauce.
photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
Tender butter beans combine with red curry paste and aromatic spices in this hearty, plant-based dish. Enjoy it on its own or serve it over brown rice or whole-grain noodles for a more filling meal.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel
This cheesy skillet is the ultimate one-pan wonder. The rice forms a crispy golden layer at the bottom, adding a satisfying crunch to every bite. Aromatic seasonings combine with tender white beans, while a blanket of melted provolone on top brings on ooey-gooey perfection.
photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
This hearty dish combines tender broccoli and creamy white beans in a velvety lemon-Parmesan sauce with a bubbly, cheesy top. Serve it alongside a crisp green salad for a meal that feels like a warm hug on your plate.
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley
Warm, hearty and nourishing, this garlicky soup is rich with the aromatic flavor of garlic and tender-sweet cabbage. Packed with veggies and a savory broth, this soup is perfect as a light meal on its own or as a starter.
Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
By swapping in fiber-packed white beans and spinach as the main ingredients, we’ve given Marry Me Chicken a vegetarian spin. You’ll want to sop up every last bit of sauce, so serve this with a nice hunk of crusty whole-grain bread.
Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer
These hearty bowls featuring sweet potatoes, poblano peppers and red onion are bursting with bold flavors. Add a tangy scoop of guacamole, a sprinkle of fresh cilantro and more of your favorite toppings and you’ll have a vibrant, satisfying dinner for your regular rotation.
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley
These sweet potato tostadas pack in plenty of plant-based protein, combining hearty black beans and nutrient-packed sweet potatoes for a satisfying and flavorful meal.
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
Tender roasted butternut squash halves are filled with a cheesy spinach-and-artichoke mixture. A sprinkle of crushed red pepper adds heat, and a drizzle of balsamic glaze adds a tangy-sweet flavor contrast that ties it all together.
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
These delicious stuffed peppers are an easy anti-inflammatory meal, thanks to the combination of sweet potatoes, black beans and bell peppers, which are all packed with antioxidants. This vegetarian dish calls for microwaveable brown rice for ease, but you can also use leftover brown rice if you have it on hand.
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
These chicken salad wraps are packed with ingredients that help reduce inflammation. Turmeric adds a bright golden hue, while chickpeas add fiber and plant-based protein. Mix up the chicken salad at the beginning of the week to enjoy in a wrap or serve it over greens if you prefer.
Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell
This meal is packed with Tex-Mex flavors like smoky cumin and cilantro, as well as onions, garlic, corn and jalapeño. Corn and white beans pull double duty as a source of fiber and protein, and with even more protein from the chicken, this is a filling dish.
Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell
Creamy white beans, earthy caramelized mushrooms and antioxidant-packed kale sit on top of roasted spaghetti squash—a fiber-rich combo that will keep your microbiome in tip-top shape. The white balsamic vinaigrette brings the entire dish together.
Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell
This dish brings crowd-pleasing flavors together in one pan for easy cleanup. It’s perfect for busy nights when you want something satisfying, comforting and delicious. Sharp Cheddar cheese adds savory flavor, but another easy-melting cheese like Gruyère or Swiss would work well too.
Photographer: Jake Sternquist, Food Sylist: Kelsey Moylan, Prop Stylist: Breanna Ghazali
These vegetable enchiladas are packed with beans, corn, peppers and kale. Using store-bought enchilada sauce is a great way to save time—red or green both work well here. Serve these enchiladas topped with your favorite ingredients like sour cream, avocado and cilantro.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower
This cauliflower spanakopita melt is a dream come true! It blends the flavors of the Greek spinach pie, spanakopita, into the hand-held comfort and convenience of a grilled cheese sandwich. Chopped roasted cauliflower brings a healthy, veggie-packed twist. We cook these sandwiches in a skillet, but if you have a sandwich press, you can use that to crisp them up instead.
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman
This well-rounded kimchi rice bowl is packed with fiber and probiotic foods like kimchi and yogurt to support a healthy gut. Edamame and garlic add flavor and additional gut-healthy benefits. Gochugaru is a Korean chile powder with a smoky-sweet flavor and mild heat.
Photographer: Hannah Hufham, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser
This roasted vegetable salad is a vibrant and hearty dish that showcases the best cool-weather root veggies and greens: sweet potato, celery root, beets and kale. The simple vinaigrette brings everything together, with goat cheese adding a creamy finish.
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower
This Buffalo cauliflower grain bowl is a delicious and healthy alternative to traditional Buffalo wings, packing plenty of gut-healthy fiber and plant-based protein. It features a variety of fresh and colorful vegetables on a bed of precooked brown rice to keep prep speedy.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
This easy vegetarian cabbage steak recipe features thick slices of cabbage roasted and smothered in a classic Marsala mushroom sauce.
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