After the heat increases, many changes start happening in the body. These changes are often ignored. However, continuous neglect can harm health. Some people constantly experience some changes in the body. After the summer increases, the body starts to heat up. After the heat increases, one should regularly consume cold foods in the diet. This has many health benefits. Due to the increasing heat, many health problems like fatigue, weakness, etc. start arising. In such a situation, one should regularly consume satu flour in the diet to provide relief to the tired body. Consuming this flour has many benefits for the body. Apart from this, in the increasing summer, you can consume coconut water, buttermilk, curd, etc. However, today we are going to tell you a simple recipe to make cold buttermilk from satu flour. Let’s find out. (Photo courtesy – iStock)

Ingredients:

• Satuchay Peeth


• stare


• Salt


• Coriander


• Cumin powder


• Water


• Lemon juice

Action:

• To make sattu buttermilk, first of all, take sattu flour in a bowl and add water to it to make a paste.


• Pour the prepared paste into the chilled buttermilk and mix.


• To make buttermilk even tastier, add black salt, cumin powder, lemon juice, and finely chopped coriander to it and mix.


• Simple buttermilk made from safflower is ready.


• Consuming satu buttermilk has many health benefits. Apart from this, it also relieves fatigue and weakness in the body.