New Delhi. Banana is a delicious fruit rich in many types of nutrients, which is consumed on a large scale worldwide. Bananas are not used in how many different recipes. Banana is rich in vitamin A, vitamin C, calcium and iron, which regularly keeps the body fit and healthy by eating regular. You must know the nutritional and benefits of all banana, but, do you know that banana peel is also safe and very beneficial like fruits in food. Banana peels can be used by storing instead of throwing it. Let's know about health benefits from banana peels…

Health Benefits caused by banana peels:
Reduces the risk of cancer:
Banana peels are rich in polyphenols, carotenoids with many antioxidants that fight cancer -causing free radicals in the body. Banana peels, which are particularly green. Eating raw peels of banana can increase the amount of antioxidants in your body, which is helpful in reducing the risk of cancer.

Use banana peels like this:
Mixing in smoothie. Use it as topins in icum. As a cinnamon and sugar like cinnam.

Effective in preventing depression:
Bananas are rich in triptophyne and the same banana peel can help remove the symptoms of depression, together in banana peels.

Tryptophane is helpful to improve your mood by a breakdown in serotonin. Vitamin B6 also makes sleep better and you are positive.

Better digestion:
Banana peels are rich in fiber, which is effective in giving both constipation and diarrhea. In such a situation, banana peels do the best work for irritable bowl syndrome.

Better I site:
Vitamin A (Vitamin A) is found in banana and banana peel, which is very important for healthy or healthy eyes. Eye light increases to a great extent due to the intake of banana peel, take banana and its peel in a regular diet for the eyes.

Note- The information and suggestions given above are only for general information, we do not claim an inquiry. Before adopting them, please consult an expert.