Highlights:

Why are the cases of Sudden Heart Attack growing in India?

In India in the last few years sudden heart attack That is, an unprecedented increase has been seen in cases of “sudden heart attack”. This problem was not limited to the elderly, but the youth of 25 to 45 age groups are also being vulnerable. It is more concerned that these attacks are happening without any prior warning, working in the gym or working in the office.

Experts told the lack of these three major nutrients

1. Vitamin D shortage

More than 70% people in India Vitamin d Are struggling with lack of This vitamin is essential not only for bones, but also plays an important role in the functioning of the heart. Lack of it sudden heart attack The risk of increasing manifold.

2. Magnesium (Magnesium) Falling volume

Magnesium is an essential mineral controlling heart muscles. Its deficiency increases the possibility of irregularity in heart beats and heart attack. Many doctors believe that the amount of magnesium is decreasing significantly due to excess of processed food in Indian diet and lack of natural vegetables.

3. Potassium neglect

Potassium is helpful in controlling the correct contraction of the heart muscle and blood pressure. Lack of this is also a reason sudden heart attack Can occur without any symptoms. In urban lifestyle, junk food and outside food have left behind a diet containing potassium.

Doctors warning: Youth to danger watch

Cardiologists say that sudden heart attack The main reason for is not only high blood pressure or cholesterol, but the lack of essential nutrients in the body is becoming a “silent killer”. In the last one year, more than 400 people under the age of 35 have lost their lives in the last one year in metros like Delhi, Mumbai and Bangalore.

Lifestyle improves the only solution

Important steps for healthy lifestyle

• Scrape: Stay 15-20 minutes in the light sunlight Vitamin d It is very important for.


• Diet improvement: Including foods like spinach, bananas, almonds, yogurt which are rich in magnesium and potassium.


• Regular health checkup: It should be mandatory to conduct a heart profile test at least once a year.


• Stress control: Yoga, meditation and adequate sleep are helpful in maintaining heart health.

What does government report say?

According to the report of the National Health Survey (NFHS) and the Indian Council of Medical Research (ICMR), more than 60% of India's population is affected by the deficiency of some essential nutrients. This increases the chances of heart diseases manifold, especially sudden heart attack As in situations.

Comparison with other countries

Where in European countries sudden heart attack The risk of 50 years is higher, while in India this age has come down to around 30 years. The main reason for this is believed to be nutritional lack of nutrition and unbalanced lifestyle.

A look at the future

If we did not make necessary changes in our food and lifestyle in time, then sudden heart attack One can become an epidemic for the youth of India. It is important that the government, health organization and common citizens work together seriously.